Explore our Exciting Programs
Welcome to a journey of joy and balance, where nurturing your child's growth through yoga and mindfulness paves the way for their holistic development.
CHILDCARE & KINDERGARTEN PROGRAM
At Maitri Kids Wellbeing, we bring a dynamic and enriching yoga and mindfulness program directly to your childcare centre. Our program is uniquely designed to blend seamlessly into your existing curriculum, offering a holistic approach to early childhood development.
Key Features of Our Program:
Themed Programs Aligned with EYLF: Each session introduces a new theme, ensuring variety and sustained interest. Our content is thoughtfully linked to the Early Years Learning Framework (EYLF), supporting key developmental outcomes.
Our Program includes:
Breathwork: Simple exercises to help children learn self-regulation and calming techniques.
Motor Skills Development: Fun activities tailored to enhance both gross and fine motor skills.
Yoga Poses: Age-appropriate poses to improve flexibility, strength, and balance, presented in an enjoyable and accessible way.
Storytelling and Music: Each session includes storytelling and music, making the experience joyful and engaging while promoting auditory and cognitive skills.
Meditation: We introduce basic meditation practices to foster mindfulness and inner peace, even in young children.
Primary School Program
During the primary school years, children aged between 5 and 12 are undergoing significant physical and cognitive changes. These years can be a time of great growth and development, but they can also be stressful and challenging for children as they navigate new social and academic expectations.
To support children during this critical stage of development, primary school well-being programs can be an invaluable resource. These programs provide a safe and supportive environment for children to learn and practice skills and practices that promote overall health and well-being, including emotional regulation, resilience, physical health, and social and emotional learning.
Program Highlights:
Curriculum-Aligned Themes: Each session introduces a new, engaging theme, carefully aligned with the primary school curriculum. This ensures that our program not only entertains but also educates.
Diverse Activities for Holistic Development:
Breathwork: We teach breathing techniques to aid in emotional regulation and concentration.
Motor Skill Enhancement: Our activities are designed to improve both gross and fine motor skills, crucial for physical development at this age.
Yoga Poses: We introduce a variety of yoga poses, focusing on flexibility, strength, and balance, suitable for primary school children.
Interactive Storytelling and Music: Storytelling and music are integral to our sessions, aiding in cognitive development and making learning enjoyable.
Meditation Practices: Simple meditation techniques are incorporated to instill a sense of calm and mindfulness.
HIGH SCHOOL PROGRAM
The teenage years can be a challenging time for many students, as they navigate the physical, emotional, and social changes that come with adolescence. Secondary school well-being programs offer a slight reprieve from the chaos of teenage drama, providing students with a safe and supportive environment to learn and practice skills that can help them navigate this often tumultuous period of their lives.
Program Features:
Themes Aligned with Teen Needs: Each session introduces themes that are relevant and engaging for teenagers, addressing their specific life challenges and interests.
Varied Activities for Teen Development:
Advanced Breathwork: Focusing on breathing techniques that enhance emotional regulation and stress management.
Yoga for Strength and Flexibility: Our yoga poses are selected to appeal to teenagers, emphasizing strength, flexibility, and body positivity.
Mindfulness and Meditation: We introduce meditation practices tailored to help teens in developing mindfulness, improving focus, and managing anxiety.
Interactive Discussions and Storytelling: Sessions include discussions and storytelling that resonate with teenage experiences, promoting cognitive and emotional development.